296 2000 cal left.
Michael reed austin texas. 40 calories of natures earthly choice quinoa 14 cup dry 12 cup cooked 013 cup 37 calories of chickpeas garbanzo beans 013 cup 30 calories of extra virgin olive oil 025 tbsp 4 calories of cherry tomatoes fresh 1 tomato 125 serving. One cup of cooked quinoa contains 39 grams of complex carbohydrate which can serve as a good source of energy. 2 the protein and fiber in quinoa help to reduce its impact on blood sugar. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.
Calorie goal 1704 cal. 12 67 g left. There are 279 calories in 1 cup of quinoa salad. Calories per serving of cucumber quinoa salad.
Nutrition facts costco quinoa salad. Nutrition facts for a serving size of g how many calories are. Full nutritional breakdown of the calories in quinoa and vegetable salad based on the calories and nutrition in each ingredient including ancient harvest traditional whole grain quinoa 1 serving 25 cup dry olive oil ancient harvest traditional whole grain quinoa 1 serving 25 cup dry carrots raw good seasons italian dressing mix 1 packet and the other ingredients in this recipe. 31 fat 53 carbs 15 prot.
12 cup 38 oz amount per serving. Calories in quinoa salad based on the calories fat protein carbs and other nutrition information submitted for quinoa salad. Amount per 1 cup. Head to the diet generator and enter the number of calories you want.
Start food tracker a recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g. The glycemic index of quinoa is estimated to be under 55 making it a low glycemic food. There are 279 calories in 1 cup of quinoa salad.
Calories carbs fat protein fiber cholesterol and more for quinoa salad costco.